Living in the fast lane: can you hear your body begging for a break?
The demands of modern working life makes it increasingly hard to switch off and take care of ourselves. Neglecting our physical and mental health can lead to burnout, anxiety, and even chronic illnesses.
This self-care course isn’t just about short term solutions through creature comforts, but to empower participants with the tools to create a holistic approach to nurture well-being, prioritizing needs, and navigating life’s challenges with calmness and clarity.
One of the key features is the high quality of the content, which is used by over 30,000 people annually. Our instructors have only a high rating of 4.75 out of 5.
All video courses by subscription come together with tests. Real-time reports based on test performance allow you to track your progress and understand your performance in the course.
All video courses are available at a flat-rate pricing. In addition to the subscription format, there are also purchase plans available, making it easy to quickly adopt and utilize the courses.
Training Code : 100639 Information updated:
This e-learning video course will help you to understand the nature of stress, how to care about yourself, and to develop the skills that help you to identify your own stress triggers and how to respond early to prevent and manage mental health problems.
The following is a general list of target participants for the e-learning program and can be adjusted upon review. Please contact us regarding your needs.
Applicable to all employee levels, regardless of position
This course focuses on providing participants with the knowledge they need to understand stress and mental health. Participants will learn stress theory, stress factors, the effects of stress, and the importance of self-care.
Self-kindness and self-compassion are essential skills in today's world, especially when we make mistakes or experience difficult emotions. This course will help you to understand what self-compassion is and how to apply it in practice.
The course teaches participants how to identify their own stress triggers and responses, and how to develop healthy coping mechanisms.
| Total Video Duration | 41 minutes(consists of 2 videos) |
| Content | Available (slides can be downloaded) |
| Test | Included (at the end of the course) |
| Implementation Report | Can be viewed in real-time |
| Viewing Plans | ・Purchase plan: Video (mp4 format) ・Rental plan: Online via Reskill platform |
Please contact us if you would like to see other sample videos.
This course consitsts of 2 videos, which are listed below.
1. Importance of self-care
Understand the Health Impact of Stress and Learn the Basics of Self-Compassion
LAST. How to deal with and reduce stress
Learn Practical Methods for Maintaining and Improving Mental Health
Our service offers two types of plans: rental plans with specific periods, and purchase plans
| Price | S$ 3,260 (Unlimited duration and number of users) Get a Quote |
| Viewing Methos | Videos will be sent in mp4 format |
| Total Video Duration |
41 min (consisting of 2 videos: 598MB)
26 min : 391MB / 15 min : 207MB |
| Content | Available (slides can be downloaded) |
| Test | We will send the test as a Word file (participation is not mandatory) |
| Start of Use | Next business day after application |
| Payment consitions | Payment must be made at the end of the following month of purchase (invoice will be issued upon purchase) |
| Total Video Duration |
41 min(consisting of 2 videos)
26 min / 15 min |
| Content | Available (slides can be downloaded) |
| Test | Can be conducted online |
| Implementation Report | Implementation status reports can be managed online for each participant |
| Start of Use | Next business day after application |
| Period of Use | Adjustable (Information regarding training results can be accessed even after the end of the period of use) |
| Payment Conditions | Payment must be made at the end of the month following the start day (invoice will be issued upon application request) |
| Period of use plans | Start of use | Mode of use | Rental cost | Click to apply |
|---|---|---|---|---|
| 4 weeks | Can be started immediately |
Online Order process |
S$ 29 Get a Quote |
Apply |
| 2 weeks | Can be started immediately |
Online Order process |
S$ 16 Get a Quote |
Apply |
This page is about a Self-Care video course. Please see the information below for other related training programs.
Office Hours Mon-Fri 9AM-6PM Local Time
