Anger Management Training 【Learn how to control your anger】

This training is designed to help participants control, analyze, and understand their anger. It helps participants express themselves without expressing anger.

Analyze your anger and express your feelings calmly.

Who Benefits the Most

Mid-level employees Manager

  • For managerial employees.
  • For those who want to know how workplace anger and frustration would affect a company and its employees.
  • For those who have trouble dealing with frustration and anger in a professional way.
Lineup Overview Feature

Information updated

Training in this category helps resolve further issues and concerns

Training Issue
  • When communication with subordinates often turns into uninhibited screaming and yelling.
  • Wanting to ensure that the concept of anger management pervades the company culture.
  • Wanting to improve the work environment by understnading the essence of anger management.
  • For employees to understand the close connection between communication and anger management.

Anger Management Training Overview

What is anger management training ?

Anger management training teaches participants how to manage their intense emotion of anger by analyzing, understanding, and controlling it.

Participants will learn the skills to express themselves without anger. This will help build good work relationships and smooth communication.

Benefits of learning anger management skills

There are 3 main advantages.

Harassment Prevention

Anger in the workplace is often associated with abuse of power.
It's easy to be considered abuse of power when you say or do things while losing your calm.

Smooth Communication

Employees tend to not express their honest opinions when confronted by an angry manager.

Anger management training can improve communication in the workplace.

Employee Development

Anger management is especially crucial in employee development.

Sometimes managers become irritated when their orders are not followed accordingly.
However, getting angry at subordinates or other employees will only lead to a vicious cycle.

When you can control your emotions and calmly express them, you will be able to discipline your subordinates and other employees in a professional way.

Features of Anger Management Training

Reskill's Anger Management Training has the following features.

Learn practical skills that can be put into practice right away

This training begins by teaching participants the essence of anger. Participants will then learn specific anger management skills such as how to calmly express strong emotions and what to say when feeling angry.

Having a positive attitude about anger management

It's important for supervisors to have a positive attitude about anger management in order to learn and implement it.

Understand what benefits anger management can bring to oneslef and the organization will help build a positive attitude towards it.

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Lineup of Anger Management Training

Anger Management Training

This training is designed to help participants control, analyze, and understand their anger. It helps participants express themselves without expressing anger.

Training Course TitleTraining Duration
Anger Management Training In-company Anger Management Training [Controlling your anger] 6 hours
(Can be changed)
Anger Management Training E-Learning Anger Management 25分

Coaching Training

This training helps participants sharpen their necessary coaching skills for employment training, such as motivation management, goal setting, action planning, etc.

Training Course TitleTraining Duration
Coaching Training In-company Coaching Training [Learning how to effectively coach employees] 6 hours
(Can be changed)
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