This training is designed to help participants understand the logic behind consciously creating a mindfulness state of mind. As a result, it leads to higher performance, enhanced stress tolerance and improved results.
Young employees Mid-level employees Manager
Mindfulness Training is designed to help participants learn about creating a mindful state. This self-conscious state helps employees to be more concentrated and proactive.
The purpose of the training is to psychologically improve employee's life by increasing concentration, better performance, and stronger tolerance to stress.
Mindfulness is a popular concept of increasing work efficiency among the best companies around the world. The following benefits are expected when having a mindful state that concentrates on the present.
The human brain has many difficulties with concentration as information is constantly flowing in and out of the brain.By clearing one's mind and focusing on the present, employees can concentrate more on the task at hand.
When your mind is stuck in the past, it is difficult to accept new ideas.By having a "Mindfulness State," the mind is more open to new ideas and perspectives. As a result,one is expected to be more creative.
Reskill's Mindfulness Training has the following features.
In addition to mental health training, this curriculum also includes training that teaches stress management in the workplace, sleep improvement, and cognitive behavioral training. As a result,companies can expect a lower resignation rate.
The training program is designed based on the concept of mindfulness and actual past cases related to it. Thus, participants can expect to gain practical mindfulness with conviction.
Participants can also gain better practical breathing, meditation, and autonomous training techniques.
The overall goal of this training program isto create conscious employees in a mindful state in their work. As a result, employees will have a good habit of developing a results-oriented mindset.
By having a clear goal, employees will improve their practical skills.
This training is designed to help participants understand the logic behind consciously creating a mindfulness state of mind. As a result, it leads to higher performance, enhanced stress tolerance and improved results.
| Training Course Title | Training Duration | |
|---|---|---|
|
In-company Mindfulness Training [Boost Employee Performance] |
3 hours
(Can be changed) |
This training program is designed to teach participants how to quickly respond to stressors and stress reactions that are difficult to recognize. The program helps build a strong mental attitude towards stress.
| Training Course Title | Training Duration | |
|---|---|---|
|
In-company Self-Care Training [Learning How To Deal With Stress Through Self-Compassion] |
3 hours
(Can be changed) |
Here is an example of a curriculum for Mindfulness training. Please use it as a reference for the flow of the training.
01Basic understanding of mindfulness
Understanding the meaning of mindfulness
02Understanding your thoughts and feelings
To become mindful, pay more attention to your own thoughts and feelings
03Making mindfulness a habit
Practice mindfulness and make it a habit
LASTShow mindfulness when interacting with others
Learn how to show mindfulness when interacting with others
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