I would like to know how much the Mindfulness Training course cost.

Click <a href='https://www.reskill.work/listings/mentalhealth-selfcare-mindfulness/quotation_customizes/new'>here</a> to get a quotation in 10 seconds.

Does the Mindfulness Trainingcourse include practical content?

Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.

Is the Mindfulness Training course available online?

Online and partially web-based courses are both available upon request.

Corporate Training Home > Skill-Based Training > Mental Health Training > Mindfulness training > Mindfulness Training [Boost Employee Performance]

Mindfulness Training [Boost Employee Performance]

Developing the ability to work with high concentration

Mindfulness training also enhances creativity, innovation, and interpersonal interactions. Participants will learn how to cultivate healthy workplace relationships and collaborate effectively, leading to better results for themselves and their teams.

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3 Keys Features of Reskill Training

Full Preparatory Support

You will receive support not only during the training, but also prior to it. A complete set of training material and equipment will be delivered to you by mail beforehand. This will allow you to receive high-quality training with minimum preparation time.

Flat Rate Pricing

With the concept of "More Training", we make the courses available at a clear fixed price, even for a customized single-company training program that provides an excellent training environment.

Online Training Options

We offer various training formats with no additional charge, whether it be in-person, online, or a hybrid of both(partially web-based). Please feel free to contact us regarding your needs.

Training Code: 100085 Information updated: 2024/12/03

Training Participants Who Benefits the Most Training Outcomes 3 Features Training Curriculum Training Duration Training Cost Requirements

Mindfulness Training Goals

Develop a consistent mindfulness practice, enabling to enhance focus, improve performance, and build resilience to stress.

Who Benefits the Most

New Employee Young employees Mid-level employees Manager

The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.

All Employees

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Result of Mindfulness Training

Mindfulness training teaches participants to calm and clear their minds and become more self-aware in the moment.
Mindfulness training can alleviate stress and improve mental and physical health.
Practicing mindfulness can help individuals focus and become more proficient at organizing their thoughts. It can also help with creativity and innovation.

Training Objectives

1. Gain the ability to organize thoughts to stay focused

By learning how to improve concentration, organize thoughts, and clear the mind and heart, participants will be able to stay focused on their tasks and get into the habit of always considering positive results in the workplace.

2. Learn to improve both your physical and mental health

By learning breathing techniques, meditation and autogenic training to relieve tension in the body, participants will see physical health benefits and also obtain a mindset that is focused on positive results and becoming more resilient to stress.

3. Practice mindfulness improves interactions with co-workers

By practicing mindfulness, participants will gain the ability to build relationships that lead to better results at work.

Estimated Training Duration

3 hours (subject to change)

Mindfulness Training Curriculum

Other training content can be incorporated into the curriculum upon request at no additional charge.

1. Mindfulness Basics	[Goal] Understand the foundational aspects of mindfulness
1. Mindfulness Basics	[Icebreaker] Stress and anxiety at work. What is mindfulness? [The importance of being in the present moment]. Why you need to practice mindfulness [Zombified society] Effects of mindfulness [Clarity/Increase concentration and focus/Build better relationships] Acquiring mindfulness [Self- awareness/Mindfulness practices/Examples]
2. Self-awareness	[Goal] Develop awareness of one’s own thoughts and emotions to apply mindfulness
2. Self-awareness	The importance of self-awareness. Anger management [The root of anger/Preventing technique: Practicing tolerance/Anger mitigation]. Self-controlling anger [Anger’s stages/Anger scale technique]. [Exercise] - Practicing the scale technique Unconscious bias [Self-protection/”Everyone has unconscious biases”]. [Exercise] - Identifying your biases Dealing with unconscious bias [Unconscious bias management]
3. Making Mindfulness a Habit	[Goal] Experience mindfulness and form good habits
3. Making Mindfulness a Habit	Mindfulness methods [Deep breathing/Meditation/Body scan] [Practice] Mindful breathing techniques/[Practice] Meditation/[Exercise] Thoughts about meditation Experiences with meditation [Objectively recognize the here and now/Letting go of good and bad judgements/Recognize the normal self] Body scan [Body scan flow] [Practice] Scanning own body/[Exercise] Thoughts about Body scan Tension awareness Forming good habits [Incorporate it into your daily life/take time to process emotions/Making notes] [Exercise] - Making mindfulness a habit/[Exercise] - Realization and action

Training Cost

We provide tailored training programs for an entire company at a fixed rate. We will send you a quotation based on estimated training duration and number of participants.

The number of participants, training content and training formats can all be adjusted afterwards with no additional charge.
Last minute changes can be made with no additional charge.

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Mindfulness Training Participant Requirements

All Employees

Area

We offer training either online or in-person training within Singapore.

Frequently Asked Questions

I would like to know how much the Mindfulness Training course cost.: Click here to get a quotation in 10 seconds.

Does the Mindfulness Trainingcourse include practical content?: Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.

Is the Mindfulness Training course available online?: Online and partially web-based courses are both available upon request.

List of Frequently Asked Questions>

Related Training Information

This page is about Mindfulness Training course planned for a single company. Please see below for other training courses and related training programs.