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Does the Self-Care Trainingcourse include practical content?

Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.

Is the Self-Care Training course available online?

Online and partially web-based courses are both available upon request.

Corporate Training Home > Skill-Based Training > Mental Health Training > Self-Care Training > Self-Care Training [Handling stress through self-compassion]

Self-Care Training [Handling stress through self-compassion]

Understand how to manage stress, prevent burnout, and practice self-compassion.

This practical training empowers organizations to address mental health challenges in the workplace. Self-care is a critical skill for individuals in today's fast-paced world. This training helps participants develop a deeper understanding of self-care and mental well-being, and equips them with practical tools to maintain and improve their mental health.

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3 Keys Features of Reskill Training

Full Preparatory Support

You will receive support not only during the training, but also prior to it. A complete set of training material and equipment will be delivered to you by mail beforehand. This will allow you to receive high-quality training with minimum preparation time.

Flat Rate Pricing

With the concept of "More Training", we make the courses available at a clear fixed price, even for a customized single-company training program that provides an excellent training environment.

Online Training Options

We offer various training formats with no additional charge, whether it be in-person, online, or a hybrid of both(partially web-based). Please feel free to contact us regarding your needs.

Training Code: 100081 Information updated: 2024/12/12

Training Participants Who Benefits the Most Training Outcomes 3 Features Training Curriculum Training Duration Training Cost Requirements

Self-Care Training Goals

The purpose of this training is to identify early signs of stress and equip associates with practical strategies to prevent mental health issues and build resilience.

Who Benefits the Most

Young employees Mid-level employees Manager

The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.

For all employees

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Result of Self-Care Training

Gain a foundational understanding of stress and mental health, leading to greater self-awareness.
Develop a deeper understanding of mindfulness and learn how to practice self-compassion.
Recognize the importance of self-care, enhance stress awareness, and acquire effective stress management strategies.

Training Objectives

1. Develop a fundamental understanding of stress and mental health

Gain knowledge about the different types of stress and their impact on physical and mental health. Learn to identify common stress triggers and warning signs.

2. Understand the concept of mindfulness.

Explore the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Learn how to practice self-compassion through mindful self-talk and self-soothing techniques.

3. Recognize the importance of self-care and learn effective strategies to manage stress.

Understand the link between self-care and mental well-being. Develop a personalized self-care plan that includes activities such as mindfulness meditation, physical exercise, and healthy eating habits.

Estimated Training Duration

3 hours (subject to change)

Self-Care Training Curriculum

Other training content can be incorporated into the curriculum upon request at no additional charge.

1. The Importance Of Self-Care	[Goal] Develop an understanding of the importance of self-care and mental well-being
1. The Importance Of Self-Care	Health effects of burnout Your health is your responsibility Stress signs [Mental indicators/Physical indicators] Self-care [What is stress]/Activity - Self-assessment [2 cases] Self Compassion [Common thought patterns/Cognitive distortions]/Activity - What are your cognitive distortions? Developing mindfulness [Recognize the cognitive distortions immediately/Take time to organize your thoughts] Common humanity Self-kindness [Notice that you are not perfect and so are others]
2. Dealing with Stress	[Goal] Learn effective strategies for maintaining and improving mental health through practical exercises
2. Dealing with Stress	Stress management fundamentals [Nutrition/Rest/Communication/Physical Activity]/[Activity] - Self-reflection Practicing self-compassion [Basic methods] Activity - Using self-compassion to connect with yourself Decide what to say to yourself Face negative emotions/Exercise - Dealing with negative emotions Approaching team members [Recognize changes in your team members as soon as possible and lead them to the right understanding] Speaking up with self-compassion Relaxation practices/Exercise - Awareness and action

Training Cost

We provide tailored training programs for an entire company at a fixed rate. We will send you a quotation based on estimated training duration and number of participants.

The number of participants, training content and training formats can all be adjusted afterwards with no additional charge.
Last minute changes can be made with no additional charge.

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Self-Care Training Participant Requirements

No particular requirements

Area

We offer training either online or in-person training within Singapore.

Frequently Asked Questions

I would like to know how much the Self-Care Training course cost.: Click here to get a quotation in 10 seconds.

Does the Self-Care Trainingcourse include practical content?: Yes. The course is designed to meet the needs of our clients and teach skills that can be put into practice right away.