Understand how to manage stress, prevent burnout, and practice self-compassion.
This practical training empowers organizations to address mental health challenges in the workplace. Self-care is a critical skill for individuals in today's fast-paced world. This training helps participants develop a deeper understanding of self-care and mental well-being, and equips them with practical tools to maintain and improve their mental health.
We provide comprehensive support before, during, and after the training session to ensure a seamless experience for our clients. Training materials will be delivered directly to your office in advance, at no additional cost, ensuring the smooth, efficient, and enjoyable process.
Guided by the principle of "Train more. Pay less," our courses are offered at a clear and fixed price with no limit on the number of participants. This approach extends even to customized, instructor-led, in-company training programs, enabling organizations to create an optimal training environment while maintaining budget clarity.
To meet the diverse needs of our clients, we offer flexible training formats at no extra charge. Whether you prefer in-class sessions, online training, or a hybrid approach (partially web-based), we are here to accommodate your preferences. Please don’t hesitate to contact us to discuss the format that best suits your requirements.
Training Code: 100081 Information updated:
The purpose of this training is to identify early signs of stress and equip associates with practical strategies to prevent mental health issues and build resilience.
The following is a general list of target participants for the training and can be adjusted upon review. Please contact us regarding your needs.
For all employees
Gain knowledge about the different types of stress and their impact on physical and mental health. Learn to identify common stress triggers and warning signs.
Explore the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Learn how to practice self-compassion through mindful self-talk and self-soothing techniques.
Understand the link between self-care and mental well-being. Develop a personalized self-care plan that includes activities such as mindfulness meditation, physical exercise, and healthy eating habits.
3 hours (subject to change)
Other training content can be incorporated into the curriculum upon request at no additional charge.
| 1. The Importance Of Self-Care | [Goal] Develop an understanding of the importance of self-care and mental well-being |
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| 2. Dealing with Stress | [Goal] Learn effective strategies for maintaining and improving mental health through practical exercises |
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We offer comprehensive customizable training programs for your entire team at a fixed rate, regardless of the number of participants. Whether you need in-class, online, or hybrid training, we can accommodate your specific needs without additional charges. Our pricing model ensures transparency and flexibility, allowing for last-minute adjustments without extra costs.
No particular requirements
We offer a variety of instructor-led training programs in Singapore, both online and in-person.
This is the instructor-led Self-Care Training course page.
Please see below for additional training courses and related training programs.
Office Hours
Mon-Fri 9:00 AM - 6:00 PM Local Time
